HOW TO OVERCOME Over-Thinking
SONE QUESTIONS RELATED TO OVERTHINKING
HOW TO STOP OVERTHINKING AND RELAX
WHAT ARE OVERTHKINH DISORDER AND SYMPTOMS
MEDICATIONS TREATMENT FOR OVERTHKING
HOW TO STOP OVERTHINKING AND WORRYING
WHAT CAUSES OVERTHINKING
HOW WE MINIMISE OVERTHINKING ANXIETY
HOW TO STOP OVERTHINKING IN A RELATIONSHIP
HOW TO STOP OVERTHINKING ABOUT SOMEONE
ALL ABOVE QUESTIONS ABOUT OVERTHINKING MAY COME IN THE MIND OF ANY PERSON LIVING
ON THE PLANET EARTH. MAN IS A SOCIAL ANIMALS AND MOUNTAIN OF THOUGHTS AND FEELINGS
ABOUT SOMEONE AND ABOUT HIMSELF, HERE IS A METHOD AND SOME WAYS TO MINIMISE
OVERCOME, STOP AT A SOME EXTENT COPIED FROM A BOOK OF A FAMOUS PSYCHOLOGIST PLEASE
READ CAREFULLY AND TRY TO ACT UPON IT SO THAT OVERTHINKING CAN BE MINIMISED AND IN
CASE OF SEVERE OBSESSION DO NOT HESITATE TO BOOK AN APPOINTMENT WITH A AUTHORISED
PSYCHOLOGIST
But overthinking can cause problems.
When you think too much, your decision-making capacity fades and your stress (ie mental stress) increases. You waste time thinking negatively. This way you may have trouble working.
If you know this problem is familiar, here are ten easy ways to get rid of overthinking.
2. * Awareness is the beginning of change *
You need to be aware and aware of your overthinking before you start to deal with your overthinking habit. Whenever you find yourself feeling uncomfortable, anxious, hesitant or stressed, pause for a moment. Review the situation and your reaction. At this very moment of awareness, you will be given the indication of the change you need.
2. Do not think about things that can be bad, but focus on the things that can be done right.
In many cases, the reason for overeating is only one feeling: (that is) "fear". When you focus your attention on all the negative things, it's easy to be naive. In the future, when you feel that you are about to turn negative, stop. Focus your attention on the things that can go well and keep those thoughts present and welcomed.
2. * Turn yourself to happiness *
Sometimes it is helpful to put yourself in the path of happy, positive and useful alternatives. Things like meditation, dancing, learning an instrument, embroidery sewing, painting or painting can put you off problems and end up over-analyzing.
2. * Examine the situation in outward proportion *
It's always easy to make things too big or negative. The next time you find yourself making a noise of something. ۔ ۔ Ask yourself how important this matter will be in the next five years. Or how rare will the problem be next month? Just this simple question. ۔ ۔ That is, changing the timeframe on ideas can help eliminate over-thinking.
2. * Skip waiting for perfection *
Those of us who are waiting for perfection. You can put an end to this wait right now and then. It may be crazy to look high, but living in the grip of perfection is an imaginary, impossible, unprofessional and debilitating process. As soon as you get the idea that "this job has to be perfect" you have to remind yourself that the pursuit of perfection can never be as rewarding as developing and learning.
2. * Change your attitude about fear *
Whether you're scared of past failure or scared to try, remember that if you didn't succeed before, it doesn't always mean the same outcome every time. Remember that every opportunity is a new beginning and a new beginning.
2. * Set a task range *
Set yourself a timer for five minutes and think for yourself. ۔ ۔ Take the time to worry and analyze. After the timer expires, spend 5 minutes with paper and pen. ۔ Cause mental stress or suffer from fear. Tear off the paper now, and when ten minutes have elapsed, move the paper forward and engage in some fun.
2. * Keep in mind that you cannot predict the future *
No one can predict the future. Everything we have to do can be done right now. If you spend the present moment worrying about the future, you are losing your time. Spending time thinking about the future is not productive and productive. Take the time to do only the things that make you happy.
2 *. Acknowledge your best effort *
The fear of over-thinking often rests on the feeling that you are not very good. ۔ ۔ Not very intelligent. ۔ ۔ Not too hard or too serious. When you have done your best in a job, accept the end of hard work. It may also be that success depends to some extent on things that are not in your control right now. ۔ ۔ You did everything you could.
2. * Be grateful *
You can never have a happy idea or a sad thought coming together. So why not spend your time with positive thinking? Make a list of these things every morning and every evening, and list all the things you are happy and thankful for in this list. Find a grateful partner and exchange lists with him so that the person can be a witness to the good things around you.
Over-thinking is something that can happen to anyone, but if you have a good system to deal with it then you are negative. ۔ ۔ One can overcome fear-inducing and suppressive thinking and do something beneficial. ۔ ۔ Can be fertile and effective.
Automatic translation: Al Shen (psychologist)
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GENERAL KNOWLEDGE